Can't make it in to the Reily Center? No problem. Our Fitness Team has populated the following resources for you to pursue wellness from anywhere!
View the Tulane Campus Recreation YouTube Channel.
Wave Fit Video Playlist
Our Wave Fit Video Playlist on includes workouts created by Campus Recreation personal trainers. You can use these individual videos to build your own workout plan. Or, watch them in sequence to complete the two-week program.
At-Home Guided Workouts
Try a guided workout also designed by our Campus Recreation personal trainers. Video instructions demonstrating exercises correspond with each workout. You can watch the video ahead of time, prepare your supplies, and find a space suitable at home.
Get creative if you're away from the gym and don't have your usual workout equipment. Household items can be excellent substitutes. For example, soup cans can be dumbbells with a little imagination, and a bookbag with books can be an at-home kettlebell.
As many rounds as possible (AMRAP) – 12-minute AMRAP for each group, no rest between exercises within a group, 90-second rest between each 12-minute AMRAP.
All you need is a sturdy wall space.
Group #1 – 12-MIN AMRAP
- 30-Second Wall Sit
- 10 Runner’s Skips (each leg)
- 15 High Knees (each leg)
- 5 Reps: 2 Lateral Shuffles with a Burpee
- 5 Pushup to Side Planks (each side)
- 10 Squats
Group #2 – 12-MIN AMRAP
- 5 Reps: 4 Quick Shuffle + 2 Switch Lunges
- 10 Tricep Pushups
- 15 Butt Kicks
- 10 Curtsey Lunges (each leg)
- 10 Long Jumps + Backpedal
Core – 8-MIN AMRAP
- 10 Accordions
- 10 Tabletop Hover with Knee Taps
- 10 Tabletop Hover with Tick-Tock
- 10 Supermans
Complete 3 sets of each exercise, 15-seconds rest between exercises, 30-seconds rest between sets.
All you need are dumbbells (DB) or kettlebells (KB).
Group #1
- 15 DB Goblet Squats
- 10 Burpees OR Mountain Climbers
- 10 KB Walking Lunges with a Twist (each leg)
- 20 Jumping Jacks OR Skaters
- 15 KB Straight Leg Deadlifts
- 10 KB Curtsey Lunges (each leg)
Core
- 10 Marching Bridge (each leg)
- 10 Figure 4 Crunch (each leg)
- 10 Single Leg Reach (each leg)
- 10 Double Leg Reach (each leg)
Fitness Team Favorites
Body Weight HIIT
Fitness Instructor Emley K. gives us a 45-minute High Intensity Interval Training workout using just your body weight.
Mindful Yoga
Reconnect to your body with this 45-minute mindful yoga flow with a focus on hips, hamstrings, and breathing.
Power Circuit
Fitness Instructor Melissa gives us a 45-minute Power Circuit workout.
