Small Group Training
Small group training is a series of workout sessions lasting no more than one hour that a limited number of people participate in. Workouts are led by Tulane Campus Recreation's certified personal trainers who provide instruction and technique correction.
The main advantages of small group training over traditional one-on-one personal training are the increased motivation that comes from working out with others. Small group training is also a great way to try out a new workout routine or class before committing to it long-term.
Fall 2023 Classes
| Round | Class | Dates | Days | Times | Price |
|---|---|---|---|---|---|
| 1 | BoxFit 45 | September 12-October 5 | T/TH | 5:30-6:15 p.m. | $75 |
| 2 | BoxFit 60 | October 10-November 2 | T/TH | 6:30-7:30 p.m. | $95 |
| 1 | KickBox 60 | September 12-October 5 | T/TH | 6:30-7:30 p.m | $95 |
| 2 | KickBox45 | October 10-November 2 | T/TH | 5:30-6:15 p.m | $75 |
All small group training classes take place in the Personal Training Studio (Fourth Floor, Reily Student Recreation Center). There are 10 spots available for each class.
Registration Deadlines:
- Round 1 Classes: Monday, August 14-Friday, September 8.
- Round 2 Classes: Monday, August 14-Friday, October 6.
Class Descriptions
Look to maximize your high-intensity workouts with this quick boxing training class. Add the fundamentals of heavy bag boxing into your workout routine with this 45-minute circuit workout class. The primary focus will include working with our personal training staff to safely and correctly learn basic boxing bag movements and workouts.
A complimentary pair of MMA/Boxing wraps are provided with each registration. Boxing gloves are purchased separately.
Look to maximize your high-intensity workouts with this quick boxing training class. Add the fundamentals of heavy bag boxing into your workout routine with this 45-minute circuit workout class. The primary focus will include working with our personal training staff to learn basic boxing bag movements and workouts safely and correctly.
A complimentary pair of MMA/Boxing wraps are provided with each registration. Boxing gloves are purchased separately.
The class durations are either 45 or 60 minutes, depending on the round and schedule.
Boxing Equipment Recommendations
Click here to view the Boxing Glove Sizing Chart.
The following equipment is recommended for full participation and enjoyment of our small group training boxing classes. Boxing gloves are not included with registration for small group training classes. Hand wraps are provided complimentary for each participant, but additional hand wrap recommendations are provided.
- Store: Amazon
- Price: $19.99
- Sizes Available: 10oz, 12oz, 14oz, and 16oz
Please see the chart below to determine which size gloves you will need. We recommend having no less than 10oz gloves for the classes.
Sanabul Elastic 180-inch Boxing Handwraps
- Store: Amazon
- Price: $6.99
Small Group Training Policies
The information included in the registration for personal training is everything you need to get started with participating in small group training classes. After completing the online registration form and payment, you will be contacted by email within 3-5 business days to confirm your registration for participating in the small group training program. You will be provided with instructions as needed for you to properly prepare for classes. On your first session please make sure to be well hydrated and have a light snack/meal 60-90 minutes before training sessions to prevent fatigue during the workout. Additionally, you may want to bring a water bottle and a sweat towel.
All small group training participants are required to have a current Tulane recreational center membership. Membership access is provided for both of our fitness facilities, Reily Student Recreation Center (uptown campus) and TU Fitness Center (downtown campus) with a valid recreational center membership and Splash card/ID provided.
While registering for small group training sessions, you will be prompted to pay to secure your spot in the class prior to the designated class registration deadline. This payment may be made through your ActiveNet online membership portal.
All small group training locations take place in our Personal Training Studio, located on the 4th floor of the Reily Center, between our indoor track and mat room. If for any reason training is expected to take place outside of the Personal Training Studio, you will be notified by your instructor in advance.
There are no refunds for small group training except for the following:
- Changes in medical condition that prohibit participation (must provide documentation).
- We are unable to secure you a spot due to the class remaining full and having to remain on the waitlist after the start of SGT classes.
Any classes not attended within the small group training program timeframe are forfeited by registered patron and registration cannot be transferred to another person.
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