Small Group Training
Get Fit Together with Small Group Training!
Looking to boost your fitness routine in a supportive, high-energy environment? Our Small Group Training sessions offer the perfect balance of personal attention and group motivation. Each series runs for 4 to 6 weeks, with sessions lasting no more than one hour—making it easy to stay consistent and committed.
Led by certified Tulane Campus Rec personal trainers, these classes deliver expert guidance, goal-focused programming, and a sense of community—all at a more affordable price than traditional one-on-one training.
Boxing: Full-Body Conditioning with a Punch
Step into the ring with our Boxing Small Group Training! Led by a Tulane Campus Rec certified trainer with amateur competitive boxing and coaching experience, this program blends cardio and full-body conditioning with proper boxing technique. You'll learn fundamental boxing skills while building endurance, agility, and strength—no prior experience required.
Faculty/Staff Training: Build Strength, Stamina & Flexibility
Designed specifically for TU faculty and staff, this program is led by a certified trainer with experience in our Employee Health Improvement Program and working with all fitness levels. Each session focuses on strength training, flexibility, and stamina to help you move better, feel stronger, and improve overall wellness.
Why Choose Small Group Training?
Motivation & Accountability: Train alongside others to stay motivated and inspired.
Expert Guidance: Enjoy the attention and expertise of a personal trainer in a supportive small group setting.
Cost-Effective: Experience personalized training at a fraction of the cost.
Community & Fun: Build connections and enjoy working out in a social environment.
Whether you're lacing up gloves for the first time or looking to elevate your fitness with coworkers, Small Group Training at Tulane Campus Rec is a smart, fun, and effective way to achieve your goals.
Fall 2026 Classes
| Round | Class | Dates | Days | Times | Location | Price |
|---|---|---|---|---|---|---|
| 1 | TU Faculty/Staff (Morning Session) | Aug. 18 - Sep. 24 | T/TH | 6:45-7:45 a.m. | Lakeside Studio | $69 |
| 2 | TU Faculty/Staff (Morning Session) | Oct. 6 - Nov. 12 | T/TH | 6:45-7:45 a.m. | Lakeside Studio | $69 |
| 1 | TU Faculty/Staff (Morning Session) TU FIT Pilot! | Sep. 22 - Oct. 29 | T/TH | 6:15 - 7:15 a.m. | TU Fit Functional Fitness Area | $69 |
| 1 | TU Faculty/Staff (Noon Session) | Aug. 18 - Sep. 24 | T/TH | 12:00-1:00 p.m. | Lakeside Studio | $69 |
| 2 | TU Faculty/Staff (Noon Session) | Oct. 6 - Nov. 12 | T/TH | 12:00-1:00 p.m. | Lakeside Studio | $69 |
| 1 | TU Faculty/Staff (Evening Session) | Aug. 18 - Sep. 24 | T/TH | 5:45-6:45 p.m. | Riverside Studio | $69 |
| 2 | TU Faculty/Staff (Evening Session) | Oct. 6 - Nov. 12 | T/TH | 5:45-6:45 p.m. | Riverside Studio | $69 |
| 1 | BoxFit45 (Level I) | Sep. 3 - Sep. 29 | T/TH | 5:30-6:15 p.m. | Personal Training Studio | $80 |
| 1 | BoxFit45 (Level II) | Sep. 3 - Sep. 29 | T/TH | 6:30- 7:15 p.m. | Personal Training Studio | $80 |
| 2 | BoxFit45 (Level I) | Oct. 13 - Nov. 5 | T/TH | 5:30-6:15 p.m. | Personal Training Studio | $80 |
| 2 | BoxFit45 (Level II) | Oct. 13 - Nov. 5 | T/TH | 6:30-7:15 p.m. | Personal Training Studio | $80 |
Registration Timeline:
Deadline for Registration for Faculty/Staff Classes (Round 1): Monday, August 17th
Deadline for Registration for Faculty/Staff Classes (Round 2): Monday, October 5th
Deadline for Registration for Faculty/Staff Classes @ TU Fit: Monday, September 21st
Deadline for Registration for BoxFit45 Classes (Round 1): Wednesday, September 2nd
Deadline for Registration for BoxFit45 Classes (Round 2): Monday, October 12th
🥊 Knockout Negativity: A Boxing Demo for Mental Strength & Well-Being
Join us for Knockout Negativity, a dynamic boxing demo class where fitness meets mindfulness. This empowering experience is designed to help participants release stress, build resilience, and channel inner strength—one punch at a time.
Led by experienced boxing instructors and mental wellness advocates, this high-energy session blends basic boxing techniques with motivational coaching, breathing exercises, and mental health check-ins. No experience is necessary—just bring your energy, an open mind, and a willingness to sweat out the stress.
🧠Why "Knockout Negativity"?
Boxing isn’t just about physical power—it’s a proven way to improve mood, reduce anxiety, and boost confidence. This class helps you:
Let go of mental clutter and emotional tension
Practice mindfulness through movement
Feel empowered and connected in a supportive space
đź’Ą What to Expect:
Warm-up and shadowboxing with guided affirmations
Simple boxing drills (non-contact) focused on rhythm, breath, and control
Mental health check-ins and reflection breaks
Cooldown with grounding techniques and encouragement
Whether you’re looking to fight off anxiety, punch through self-doubt, or simply move your body in a positive way, this class is your ring to reclaim control and confidence.
🧤 Gloves are provided. Courage required. Let’s knock out negativity—together.
Demo Class: Tuesday, September 1st, 5:30 PM (Level 1) & 6:30 PM (Level II) in the Personal Training Studio
All small group training classes take place in the Personal Training Studio (Fourth Floor, Reily Student Recreation Center). There are 10 spots available for each class.
Boxing gloves are provided to each participant as needed, to use during class. Please see below for more information regarding equipment needs and recommendations.
Class Descriptions
Punch Up Your Fitness with Our 45-Minute Boxing Blast! 🥊
Ready to power up your workouts? This fast-paced, high-intensity boxing small group training class is designed to get your heart racing and your muscles firing—all in just 45 minutes!
Learn the fundamentals of heavy bag boxing with expert guidance from our personal training staff. You’ll master essential punches, footwork, and combos while getting a full-body circuit workout that builds strength, agility, and endurance. Whether you’re a beginner or just looking to sharpen your skills, this class will teach you how to train smart, safe, and strong.
🥊 Boxing gloves are provided with your registration—just bring your energy! (Hand wraps are recommended and can be purchased separately.)
Step into the ring, challenge yourself, and throw some serious punches toward your fitness goals!
Level 1 Beginner Boxing (45 Minutes)
New to boxing? This beginner-friendly class is the perfect place to start! Our 45-minute Level 1 Boxing class is designed to introduce participants to the fundamentals of boxing in a supportive, non-intimidating environment. You'll learn proper stance, footwork, basic punches (jab, cross, hook, and uppercut), defensive techniques, and simple combinations while building confidence and improving your overall fitness.
Each class combines skill instruction with fun cardio and conditioning exercises to help improve endurance, coordination, balance, and strength. No prior boxing experience is required, and all fitness levels are welcome. Whether your goal is to get a great workout, learn a new skill, or build confidence, this class will help you develop a strong foundation while having fun.
What to expect:
Learn boxing fundamentals and proper technique
Improve cardiovascular fitness, coordination, and agility
Build strength, endurance, and confidence
Practice in a welcoming, beginner-friendly environment
Gloves are provided; hand wraps are recommended for comfort and hygiene
Level 2 Intermediate Boxing (45 Minutes)
Take your boxing skills to the next level with our 45-minute Level 2 Intermediate Boxing class! Designed for participants who have mastered the fundamentals, this class focuses on refining technique while introducing more advanced combinations, defensive movements, footwork patterns, and partner drills. Participants will build speed, power, endurance, and ring awareness through high-energy workouts that combine skill development with challenging conditioning.
Expect a faster-paced class with increased intensity, longer combinations, reaction drills, and functional strength exercises that simulate the demands of boxing. This class is ideal for those looking to improve their performance, elevate their fitness, and continue progressing in the sport.
Prerequisites: Participants should have prior boxing experience or have completed a beginner-level boxing class and be comfortable with basic punches, stance, and footwork.
What to expect:
Refine boxing technique with more complex punch combinations
Develop advanced footwork, defensive skills, and movement
Improve speed, power, agility, and cardiovascular endurance
Participate in partner drills and boxing-specific conditioning
Train in a motivating, high-energy environment designed to challenge and advance your skills
Equipment: Boxing gloves are provided; hand wraps are strongly recommended for comfort, hygiene, and wrist support.
Stronger Together: 6-Week Small Group Training for Tulane Faculty & Staff
Whether you’re a recent graduate of the EHIP lottery program or a new member of the Tulane community, this 6-week Small Group Training class is your chance to team up with colleagues and crush your fitness goals—together!
Led by a certified personal trainer from Tulane Campus Recreation, each session builds on core workout fundamentals while fostering accountability, social connection, and mutual support. You’ll develop lasting healthy habits in a motivating group environment designed just for faculty and staff like you.
Classes meet three times a week, every Tuesday, Thursday, and Sunday (summer*), giving you plenty of time to grow stronger, stay consistent, and feel energized. An active gym membership is required to participate.
Ready to make fitness a shared journey? Join us and transform your wellness routine with the power of community!
Boxing Equipment Recommendations
The following equipment is recommended for full participation and enjoyment of our small group training boxing classes. Boxing gloves are not included with registration for small group training classes. Hand wraps are provided complimentary for each participant, but additional hand wrap recommendations are provided.
Store: Amazon
Price: $19.99
Sizes Available: 10oz, 12oz, 14oz, and 16oz
Click here to view the Boxing Glove Sizing Chart.
Sanabul Elastic 180-inch Boxing Handwraps
Store: Amazon
Price: $6.99
Boxing gloves are FREE with new participant registration, hand wraps are optional but recommended for additional support. Boxing wraps are highly recommended for additional support for the wrist and fingers. Please see the small group training webpage for more information on boxing equipment expectations for the class.
Small Group Training Policies
The information included in the registration for personal training is everything you need to get started with participating in small group training classes. After completing the online registration form and payment, you will be contacted by email within 3-5 business days to confirm your registration for participating in the small group training program. You will be provided with instructions as needed for you to properly prepare for classes. On your first session please make sure to be well hydrated and have a light snack/meal 60-90 minutes before training sessions to prevent fatigue during the workout. Additionally, you may want to bring a water bottle and a sweat towel.
All small group training participants are required to have a current Tulane recreational center membership. Membership access is provided for both of our fitness facilities, Reily Student Recreation Center (uptown campus) and TU Fitness Center (downtown campus) with a valid recreational center membership and Splash card/ID provided.
While registering for small group training sessions, you will be prompted to pay to secure your spot in the class prior to the designated class registration deadline. This payment may be made through your ActiveNet online membership portal.
Small group training faculty/staff classes are scheduled to take place in Lakeside or Riverside Studio unless otherwise stated during registration. Small group training for our boxing classes takes place in our Personal Training Studio, located on the 4th floor of the Reily Center, between our indoor track and mat room. If for any reason training is expected to take place outside of the Personal Training Studio, you will be notified by your instructor in advance.
There are no refunds for small group training except for the following:
- Changes in medical condition that prohibit participation (must provide documentation).
- Changes in instructor availability to lead the class or have an available substitute present.
Any classes not attended within the small group training program timeframe are forfeited by registered patron and registration cannot be transferred to another person or completed in another program.
In the event of inclement weather causing cancellation of classes, we may look to provide make-up classes that coincide with the regular scheduled classes of the program. Or we may provide you with alternative options for make-up opportunities such as attending other private small group training classes during the time of the program.
