Whether you are a student-athlete, someone passionate about fitness, or someone who rarely thinks about nutrition at all, one simple factor can significantly influence how you perform, think, and feel each day: the quality of your fuel.

Whether it is your first festival season, or your 10th, it is always important to remember that Mardi Gras is a marathon, not a sprint. What does this mean? 

Whether you are just starting on your fitness journey or looking to make a fresh change, summer is the perfect time to revamp your fitness, health, and wellness goals.

As we approach the end of the spring semester, it is a great time for college students to reflect on their nutrition and find areas where they can improve or grow their healthy habits.

You can balance your blood sugar while savoring your favorite holiday dishes with a few simple strategies.

National Women’s Health and Fitness Day is a powerful reminder for women to prioritize their physical, mental, and emotional well-being. At Tulane Campus Recreation, we celebrate this day by encouraging women to embrace their strength, set new health goals, and engage in fitness activities that empower them to be their best selves.

You may be reading this article feeling swamped with various assignments, due dates, exams, etc. quickly approaching. Here are some quick tricks to aid your health and wellness during finals.

No matter where you go this Spring Break, you can always find a way to stay active and on track with your fitness goals.

As the holidays draw near, let's pivot from hectic preparations to a mindful priority: placing our wellbeing at the forefront for a truly joyful and rejuvenating celebration.

As the initial excitement of a new semester wanes, the mid-semester crunch can hit students hard, with looming assignments and exams causing stress and late-night study sessions.

The scariest part of spooky season? Missing these opportunities! Swipe to see what Tulane Campus Rec has planned for October 2023.

Celebrated on the last Wednesday of September each year, National Women's Health & Fitness Day is a chance for women to focus on healthy choices.