Let us help you reach your fitness goals! TU Rec offers a variety of personal training options to help clients improve their health and well-being. All options are available for purchase through our website, https://campusrecreation.tulane.edu/.
Personal Fitness Assessment and Weight Room Orientation (1.5 hours)
The personal fitness assessment provides members with the opportunity to learn about their current fitness level and provides a basic orientation to the weight room. This package does not include the creation of a fitness plan. For help creating a fitness plan, a personal training session package should be purchased here.
Personal training sessions are conducted in a one-on-one or partner setting. Clients will work with a personal trainer who will develop an exercise plan that fits their individual needs in order to accomplish their fitness goals. A fitness assessment is included with purchase of session package.
30-Minute Personal Training Sessions
5 sessions: $150 Member
10 sessions: $260 Member
1-Hour Personal Training Sessions
5 sessions: $260 Member
10 sessions: $375 Member (Student Special: $300)
10 partner sessions: $250 Member/per person (Student Special: $200 per person)
Small Group Training is a unique experience that combines the individualized instruction of Personal Training with the community atmosphere of Group Fitness Classes. Participants will receive one-on-one attention with the help of a certified Personal Trainer or Group Exercise Instructor. These programs are a great lower cost alternative to Personal Training. Pre-registration is required for all programs, https://campusrecreation.tulane.edu/.
This class utilizes heavy bags, focus mitts, kettlebells, TRX, and other tools to create a compound workout like no other. You can expect to work on skills like punching, kicking, agility, speed, power, and a healthy dose of metabolic conditioning. Boxing gloves and wraps are required – please bring your own.
Tuesdays | 4:00 pm
Session A: January 28 – March 10 (no class February 25)
Session B: March 17 – April 28 (no class April 7)
This class is a program designed to introduce women to strength training. Participants will practice various training principles and intensity techniques while learning to customize their training regimen.
Wednesday | 4:00pm
Functional Fitness Gym
Session A: January 29 – March 11 (no class February 26)
Session B: March 18 – April 29 (no class April 8)
For more information please contact Assistant Director of Fitness and Wellness, Hannah Stiller, at email@example.com or 504-314-2864