Let us help you reach your fitness goals! TU Rec offers a variety of personal training options to help clients improve their health and well-being. Clients can now purchase Personal Training and renewal packages online!
Personal Fitness Assessment and Weight Room Orientation (1.5 hours)
The personal fitness assessment provides members with the opportunity to learn about their current fitness level and provides a basic orientation to the Weight Room. With information gathered, the Personal Trainer will discuss ways to achieve fitness goals. This package does not include the creation of a fitness plan. For help creating a fitness plan, a personal training session package should be purchased here.
30-Minute Personal Training Sessions
5 sessions: $150 Member
10 sessions: $250 Member
1-Hour Personal Training Sessions
5 sessions: $250 Member
10 sessions: $300 Member
10 partner sessions: $250 Member/per person
Small Group Training is a unique experience that combines the individualized instruction of Personal Training with the community atmosphere of Group Fitness Classes. Participants will receive one-on-one attention with the help of a certified Personal Trainer or Group Exercise Instructor. These programs are a great lower cost alternative to Personal Training.
This class utilizes heavy bags, focus mitts, kettlebells, TRX, and other tools to create a compound workout like no other. You can expect to work on skills like punching, kicking, agility, speed, power, and a healthy dose of metabolic conditioning. Boxing gloves and wraps are required – please bring your own.
Tuesdays | 12:00pm | Riverside Room
May 28 - July 2
This class is for those who participated in the Employee Health Improvement Program and would like to continue their progress towards better health!
Tuesdays | 5:45pm | Functional Fitness Gym
May 28 - July 2
The Department of Campus Recreation, in partnership with TU Wellness, will offer a 10-week health improvement program for the employees of Tulane University. All applicants will be entered into a lottery, from which 50 participants total will be chosen for the program. For more information and to apply, please visit our website at campusrecreation.tulane.edu.
Mondays, Wednesdays, and Fridays | 6:15am, 12:00pm, or 5:45pm
Round 2: April 22 - June 28
Round 3: September 9 - November 15
Free of cost for Tulane Employees selected in the lottery.
Participants will be required to complete the following:
For more information please contact Assistant Director of Fitness and Wellness, Hannah Stiller, at email@example.com or 504-314-2864