Let us help you reach your fitness goals! TU Rec offers a variety of personal training options to help clients improve their health and well-being. Clients can now purchase Personal Training and renewal packages online! Complete your Personal Training purchase here and learn more about available personal trainers here.
Personal Fitness Assessment and Weight Room Orientation (1.5 hours)
The personal fitness assessment provides members with the opportunity to learn about their current fitness level and provides a basic orientation to the Weight Room. With information gathered, the Personal Trainer will discuss ways to achieve fitness goals. This package does not include the creation of a fitness plan. For help creating a fitness plan, a personal training session package should be purchased here.
FREE! Dates: January 22 & March 12 (5:00 - 7:00pm | Reily Center Atrium)
30-Minute Personal Training Sessions
5 sessions: $150 Member
10 sessions: $250 Member
1-Hour Personal Training Sessions
5 sessions: $250 Member
10 sessions: $300 Member
10 partner sessions: $250 Member/per person
Small Group Training is a unique experience that combines the individualized instruction of Personal Training with the community atmosphere of Group Fitness Classes. Participants will receive one-on-one attention with the help of a certified Personal Trainer or Group Exercise Instructor. These programs are a great lower cost alternative to Personal Training.
This class utilizes heavy bags, focus mitts, kettlebells, TRX, and other tools to create a compound workout like no other. You can expect to work on skills like punching, kicking, agility, speed, power, and a healthy dose of metabolic conditioning. Boxing gloves and wraps are required – please bring your own.
Session A: January 28 – March 11 (no class March 4)
Session B: March 18 – April 22
This class is geared towards beginner and intermediate fitness levels. Lead by certified personal trainers, participants will gain knowledge in developing their own workout plan, learn strength training exercises, technique and safety.
Tuesdays & Thursdays, 5:30pm
Session A: January 29 - March 14 (no class February 28, March 5, & March 7)
Session B: March 19 - April 25
For more information please contact Assistant Director of Fitness and Wellness, Hannah Stiller, at firstname.lastname@example.org or 504-314-2864