📊 Pull & Pulse: Pull-Up Challenge + Wellness Screening

Monday April 6th 5:30 pm - 6:30 pm

Challenge and Check Monthly Event 

Ready to Test Your Fitness and Win Big?  Swing by the Reily Center every month for a FREE wellness screening and take part in an exciting drop-in fitness challenge — no sign-up needed! 

Our certified personal trainers will be using high-tech Body Script Optima equipment to give you a quick (3–5 minute) wellness screening that breaks down the real story behind your health — including body fat %, lean muscle mass, BMR, and more. You’ll walk away with a full body composition report and the chance to get personalized fitness tips from our team — either on the spot or in a one-on-one consult. 

🎯 Think you’ve got what it takes to compete?  Each month features a brand-new fitness challenge where you can show off your strength, endurance, or stamina. Compete in divisions for a shot at the ultimate bragging rights, with your picture and name in lights on our rec center’s TV screens.  

Whether you're starting your fitness journey or looking to crush a new goal, we’ve got your back. Get screened. Get moving. Get competitive. 

5:30 – 6:30 PM | Atrium, Reily Student Recreation Center  

Monday | February 2 | 🚣‍♂️💪 Row & Flow: Full-Body Challenge + Wellness Screening 

Monday | March 2 |💥🧠 Core & Score: Sit-Up Challenge + Wellness Screening 

Monday | April 6 | 💪📊 Pull & Pulse: Pull-Up Challenge + Wellness Screening 

💪📊 Pull & Pulse: Pull-Up Challenge + Wellness Screening 

Step up to the bar and push your strength to new heights at Pull & Pulse—a one-day drop-in event combining a performance-based pull-up challenge with personalized wellness screenings. Designed to support full-body health, this event helps you test your muscular strength, receive tailored fitness insights, and take confident steps toward your wellness goals. 

Whether you’re working toward your first pull-up or perfecting your form, this challenge is your opportunity to build power, boost confidence, and connect with the campus fitness community. 

🔍 What’s Included: 

💪 Pull-Up Performance Challenge 

Drop in anytime during the event to record your best effort 

Options based on ability: – Max pull-ups in one set (max time allotted: 1min)  – Assisted pull-ups tracked with bands  

Personal training staff available for grip, form, and breathing coaching 

Performance logged individually for friendly competition 

🩺 Wellness Screening 

Body composition analysis (BMI, body fat %, muscle mass, etc.) 

Postural alignment assessment, especially shoulders and upper back 

Mobility and flexibility screening for shoulders and thoracic spine 

Personalized feedback and improvement strategies from fitness pros 

🌟 Why Participate? 

Test upper-body strength in a supportive, encouraging environment 

Learn better pull-up mechanics to enhance performance and reduce strain 

Gain valuable wellness data to guide your training goals 

Connect with trainers, peers, and resources that keep you motivated 

Leave with personalized recommendations to elevate your fitness journey 

Whether you’re celebrating a milestone or working toward your first rep, Pull & Pulse gives you the chance to challenge your strength, check your wellness, and take charge of your health from the inside out! Winner(s) will be provided the opportunity at official bragging rights within our recreational facilities uptown and downtown. This includes a picture displayed on our TV screens throughout the semester! 

Sponsored By: Campus Recreation