🥊 Knockout Negativity: A Boxing Demo for Mental Strength & Well-Being

Tuesday September 1st 5:30 pm - 7:15 pm

🥊 Knockout Negativity: A Boxing Demo for Mental Strength & Well-Being 

Join us for Knockout Negativity, a dynamic boxing demo class where fitness meets mindfulness. This empowering experience is designed to help participants release stress, build resilience, and channel inner strength—one punch at a time. 

Led by experienced boxing instructors and mental wellness advocates, this high-energy session blends basic boxing techniques with motivational coaching, breathing exercises, and mental health check-ins. No experience is necessary—just bring your energy, an open mind, and a willingness to sweat out the stress. 

🧠 Why "Knockout Negativity"? 

Boxing isn’t just about physical power—it’s a proven way to improve mood, reduce anxiety, and boost confidence. This class helps you: 

Let go of mental clutter and emotional tension 

Practice mindfulness through movement 

Feel empowered and connected in a supportive space 

💥 What to Expect: 

Warm-up and shadowboxing with guided affirmations 

Simple boxing drills (non-contact) focused on rhythm, breath, and control 

Mental health check-ins and reflection breaks 

Cooldown with grounding techniques and encouragement 

Whether you’re looking to fight off anxiety, punch through self-doubt, or simply move your body in a positive way, this class is your ring to reclaim control and confidence. 

🧤 Gloves are provided. Courage required. Let’s knock out negativity—together. 

Tuesday, September 1st | 5:30 PM (Level I) & 6:30 PM (Level II) | Personal Training Studio | Reily Center   

Visit our Small Group Training webpage to learn more. 

Sponsored By: Campus Recreation