This class is a no-impact, high intensity, and full body workout.  Principles of ballet and Pilates are used to sculpt every major muscle group quickly and efficiently. Foundations of yoga take the place of a ballet barre to further lengthen and strengthen the body. 

A high-energy, martial arts inspired workout that is totally non-contact. Beat stress as you punch and kick your way to fitness.

The original barbell class that will sculpt, tone, and strengthen your entire body by combining low weight loads with high repetition movements. 

BodyPump Express is the same class but with a 45-minute format.

Fire up your muscles in this ballet-inspired class! Barre blends elements of Pilates, dance, yoga, and functional training and combines large, energizing movements with small, precise pulses to create a low-impact, high-intensity workout. 

This class combines both strength and cardiovascular training to give participants a challenging, but rewarding, full-body workout. It incorporates functional resistance training and bodyweight exercises in a high intensity interval training (HIIT) format. Class will be held on Brown Field. In case of rain or inclement weather, class will be held in Lakeside. 

This quick and convenient class gets the heart going with high intensity bursts followed by a period of active recovery. Finish off the workout by honing in on the core, targeting the abdominal muscles to help with balance and stabilization. 

Cardio Dance Party is an aerobics class designed to make you sweat while dancing to hits on the radio. This class explores many styles of dance, rhythms, and music, making sure people get a well-rounded and fun experience. Class is meant for all fitness levels! 

A challenging 30-minute workout that will work every angle of your core. This class goes above and beyond sit-ups and crunches to define and sculpt the abdominals and obliques. Go at your own pace with opportunities to amp up exercise, allowing for all skill levels to take part. 

By repeating intense bursts of exercise followed by active recovery periods, High Intensity Interval Training will challenge your body and mind and leave you feeling better than you started. 

Create a strong base of functional exercises and Olympic style lifting through safe and effective techniques. Then, build up your strength through team-building workouts!

A fun and fast-moving 45-minute class that incorporates full-body strength and cardio exercises into a circuit of 6-15 exercises. 

Elevate your heart rate and explore an expanded terrain using resistance, cadence, and power as your guide on a convenient 30, 45 or strenuous 60 minute ride. 

While our bikes have cages for your athletic shoes, our pedals are also compatible with SPD and Look Delta cleats. Cycle classes have a maximum of 16 riders. Arrive early to secure your spot.

Pedal into the weekend with pop hits keeping the beat. Enjoy choreography that will invigorate and challenge.

While our bikes have cages for your athletic shoes, our pedals are also compatible with SPD and Look Delta cleats. Cycle classes have a maximum of 16 riders. Arrive early to secure your spot.

A circuit style strength class that incorporates kettlebell focused cardio, core, and resistance exercises. Exercises are adaptable for all participants.

These classes focus on creating a mind and body connection through intentional movement and breathwork. Practicing yoga can promote relaxation,  increase flexibility and balance, and improve core strength and stability. Classes below are listed in order of light intensity to higher intensity.
- Restorative: Gentle poses propped up by blankets and blocks are held for extended periods of time to create a sense of calm and relaxation.  
- Yoga and Guided Meditation: Rejuvenate your body and mind through a slow flow followed by guided breathing exercises and reflection.
- Flow and Restore: Offers a balance of Vinyasa flow to warm the body followed by restorative stretches to cool down.
- Sunrise Flow: Vinyasa flow sequences with your morning in mind.
- Vinyasa Flow:  Connect your mind and body by linking breath to pose as you transition through sequences. 
- Power Hour (Power Vinyasa): A vigorous asana practice that focuses on strength and flexibility.

Train your core and improve your flexibility all at once with yoga sequencing balanced out with Pilates exercises. 

This class incorporates traditional Mat Pilates and yoga movements, with the focus of strengthening and toning the arms, legs, core, and glutes, all while remaining on the mat (low impact). Various props are included, including light weights or bands. Each movement is guided by music. Individuals of all fitness levels welcome!

This all-levels class may utilize equipment like rings, blocks, and rollers in addition to your own body. Mat work exercises are the fundamental exercises of Pilates and will improve core strength, flexibility, balance, and posture.  

A class for everyone who runs, wants to, or is skeptical that running is fun. We do warm ups, workouts, and cooldowns that can help add miles, build speed, improve running comfort and confidence. Get ready for a 5K or your next Ultra. For all abilities, mostly outside! Come join the club! 

A cardio dance class inspired by the stage. With the lights off and colorful lighting on, the class will complete intense muscle toning movements hidden by clever choreography set to hip-hop and other popular songs. 

Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.