The Department of Campus Recreation, in partnership with TU Wellness, is excited to be offering an opportunity for the employees of Tulane University to reduce health risk factors and improve overall health through a comprehensive health improvement program that addresses the health risks prevalent in the Tulane University workforce. The first session will begin in April 22, 2019, with info sessions occurring the week of April 15, 2019.
All faculty and staff wishing to participate in the Tulane Faculty/Staff Health Improvement Program will be required to complete the online program application.
Registration for April 2019 has closed. Registration for the next program will begin in July.
For each round of the 10-week program, all applicants will be entered into a lottery, from which 50 participants total will be chosen for the program. The program will be offered at no cost to participants, if chosen.
The participants will be required to complete the following:
Attend assigned information session prior to beginning of classes. These information sessions will give participants the complete overview of the program, what to expect, what to bring for each class, etc.
Pre and Post program completion of fitness assessment and health metrics conducted by program personal trainers
Daily tracking of food and activity through workout log book (provided)
3 training days (classes) per week on Mondays, Wednesdays & Fridays (total of 30 classes over 10 week program)
Attend no less than 27 training classes throughout the full 10 week program (only 3 miss days allowed)
Attend 2 of 12 different nutrition class options. Everyone will be invited and encouraged to attend all, but will only be required to attend 2. The nutrition class schedule for the current program is included below:
|Tuesday, February 5||5:45pm||Reily Center, Classroom 108||Fad Diets|
|Tuesday, February 12||5:45pm||Reily Center, Classroom 108||Smart Snacking|
|Sunday, February 17||11:00am||Reily Center, Classroom 108||Adult Weight Management|
|Tuesday, February 19||12:00pm||Reily Center, Classroom 108||Mindful Eating|
|Thursday, February 21||5:30pm||Reily Center, Classroom 108||Ask The Dietitian|
|Tuesday, February 26||5:45pm||Reily Center, Classroom 108||Eating Healthy Out|
|Thursday, March 7||Cancelled||CANCELLED||CANCELLED|
|Saturday, March 9||10:00am||Goldring Center for Culinary Medicine
(Cap of 24 participants, email email@example.com to register)
|Cooking Demo (food provided)|
|Sunday, March 10||5:45pm||Reily Center, Classroom 108||Meal Planning & Grocery Shopping|
|Tuesday, March 12||5:30pm||Reily Center, Classroom 108||Ask The Dietitian|
|Tuesday, March 19||12:00pm||Reily Center, Classroom 108||Healthy Habits|
|Thursday, March 21||6:00pm||1834 Club (LBC)||Cooking Demo (food provided)|
For more information please contact Assistant Director of Fitness and Wellness, Hannah Stiller, at firstname.lastname@example.org or 504-314-2864