Employee Health Improvement Program

The Department of Campus Recreation, in partnership with TU Wellness, is excited to be offering an opportunity for the employees of Tulane University to reduce health risk factors and improve overall health through a comprehensive health improvement program that addresses the health risks prevalent in the Tulane University workforce. Sessions will begin in 2020 on the following dates:

• Spring 2020 Session: January 22 - April 1, 2020
• Summer 2020 Session: Canceled
• Fall 2020 Session: Canceled 

The Employee Health Improvement Program will return in a later phase of reopening. In the meantime, please take advantage of our virtual fitness options and join our WaveFit Movement Break email listserv for future announcements about the Employee Health Improvement Program.

All faculty and staff wishing to participate in the Tulane Employee Health Improvement Program will be required to complete the online program application. 50 participants total will be chosen at random for each session. The program will be offered at no cost to participants if chosen.

Program participants will be required to complete the following:

• 10-week program 

• Attend assigned information session prior to beginning of classes. These information sessions will give participants a complete overview of the program, what to expect, what to bring for each class, etc.

• Pre and Post program completion of fitness assessment conducted by program personal trainers

• Daily tracking of food and activity through workout logbook (provided)

• 3 training days (classes) per week on Mondays, Wednesdays & Fridays 

• Attend no less than 26 training classes throughout the full 10-week program (only 4 miss days allowed)

• Attend 1 nutrition session and 1 alternative exercise session (listed below).  Everyone is invited to attend all nutrition and alternative exercise sessions, but will only be required to attend 1 of each. 

For more information please contact the Assistant Director of Fitness and Wellness, Hannah Stiller, at fitness@tulane.edu or 504-314-2864