The Department of Campus Recreation, in partnership with TU Wellness, is excited to offer an opportunity for the employees of Tulane University to reduce health risk factors and improve overall health through a comprehensive health improvement program. This 10-week program will consist of 3 group training sessions per week with a certified personal trainer.  All faculty and staff wishing to participate in the program must complete an online application. Forty (40) participants total will be chosen at random for each session. The program will be offered at no cost to selected participants. 

 Sessions will occur on the following dates:

• Spring Session: Monday, January 23rd - Monday, April 3rd (2023)
• Summer Session: Monday, May 15th - Monday, July 24th (2023)
• Fall Session: Monday, September 11th - Friday, November 17th (2023)

To maintain program benefits selected participants will be required to complete the following:

• 10-week program 
• Attend assigned information sessions prior to the beginning of classes 
• Pre and post-program completion of in-house fitness assessment 
• 3 training classes per week on Mondays, Wednesdays & Fridays 
• Attend no less than 26 training classes throughout the full 10-week program
• Attend 1 nutrition session and 1 alternative exercise session 

With the anticipated return of the Employee Health Improvement Program (EHIP) in the Spring 2023 semester, we are providing an info session and FREE Trial Sessions during Open Enrollment.

The trial sessions will provide you with an opportunity to workout out in our new small group training studio. In addition, you will have the chance to meet some of our personal trainers who will be running the program. 

Upcoming Dates: 

• Trial Session Registration Opens Monday, October 3rd.
  • CLICK HERE to register for your FREE trial!
• Lottery Application for EHIP Spring 2023 Session Opens Monday, October 10th.
  • CLICK HERE to submit your entry!
• Info Session (Zoom): Tuesday, October 11th, 12:30 pm -1:30 pm. 
  • CLICK HERE to access the webinar!

Trial Session Dates: 

• Monday, October 17th 
• Wednesday, October 19th 
• Monday, October 24th 
• Wednesday, October 26th 

Trial Session Times (Each Date): 

• 6:00 a.m.
• 12:00 p.m.
• 5:45 p.m.

Application Timeline

• Lottery Application for EHIP Spring 2023 Session Deadline: Friday, October 28th 
• Notification of Lottery Picks for Spring 2023: Monday, October 31st - Wednesday, November 2nd

For more information please contact Fitness and Wellness at fitness@tulane.edu or 504-314-2864