The Department of Campus Recreation, in partnership with TU Wellness, is excited to be offering an opportunity for the employees of Tulane University to reduce health risk factors and improve overall health through a comprehensive health improvement program that addresses the health risks prevalent in the Tulane University workforce. The first session will begin in April 22, 2019, with info sessions occurring the week of April 15, 2019.
All faculty and staff wishing to participate in the Tulane Faculty/Staff Health Improvement Program will be required to complete the online program application.
Registration for April 2019 has closed. Registration for the next program will begin in July.
For each round of the 10-week program, all applicants will be entered into a lottery, from which 50 participants total will be chosen for the program. The program will be offered at no cost to participants, if chosen.
The participants will be required to complete the following:
Attend assigned information session prior to beginning of classes. These information sessions will give participants the complete overview of the program, what to expect, what to bring for each class, etc.
Pre and Post program completion of fitness assessment conducted by program personal trainers
Daily tracking of food and activity through workout log book (provided)
3 training days (classes) per week on Mondays, Wednesdays & Fridays
Attend no less than 26 training classes throughout the full 10 week program (only 4 miss days allowed)
Attend 1 nutrition session and 1 alternative exercise session (listed below). Everyone is invited to attend all nutrition and alternative exercise sessions, but will only be required to attend 1 of each.
|Tuesday, May 7||12:00pm||Reily Center, Classroom 108||Nutrition - Smart Snacking|
|Thursday, May 16||6:00pm||Meet in Reily Center, Classroom 108||Alternative Exercise - Urban Hike|
|Sunday, May 19||11:00am||Reily Center, Classroom 108||Nutrition - Fad Diets|
|Saturday, May 25||10:00am||Meet in Reily Center, Classroom 108||Alternative Exercise - Biking in New Orleans|
|Tuesday, May 28||5:45pm||Reily Center, Classroom 108||Nutrition - Ask the Dietitian|
|Thursday, May 30||6:00pm||Meet in Reily Center, Classroom 108||Alternative Exercise - Intro to Canoeing|
|Thursday, June 6||5:30pm||Goldring Center for Culinary Medicine
(Cap of 24 participants, email email@example.com to register)
|Nutrition - Cooking Class (food provided)|
|Saturday, June 8||10:00am||Meet in Reily Center, Classroom 108||Alternative Exercise - 1/2 Day Paddling Trip|
|Sunday, June 9||11:00am||Reily Center, Classroom 108||Nutrition - Adult Weight Management|
|Tuesday, June 11||5:45pm||Reily Center, Classroom 108||Nutrition - Eating Healthy Out|
|Thursday, June 13||6:00pm||Meet in Reily Center, Classroom 108||Alternative Exercise - Intro to Camping|
|Thursday, June 20||6:00pm||Meet in Reily Center, Classroom 108||Alternative Exercise - Intro to Backpacking|
For more information please contact Assistant Director of Fitness and Wellness, Hannah Stiller, at firstname.lastname@example.org or 504-314-2864