Skip to main content
Tulane Home Tulane Home

Employee Health Improvement Program

The Department of Campus Recreation, in partnership with TU Wellness, is excited to be offering an opportunity for the employees of Tulane University to reduce health risk factors and improve overall health through a comprehensive health improvement program that addresses the health risks prevalent in the Tulane University workforce. Sessions will begin in 2020 on the following dates:

  • Spring session: January 22 - April 1, 2020
  • Summer session: May 11 - July 20, 2020
  • Fall Session: September 28 - December 7, 2020

All faculty and staff wishing to participate in the Tulane Employee Health Improvement Program will be required to complete the online program application. 50 participants total will be chosen at random for each session. The program will be offered at no cost to participants if chosen.

Registration for the May 2020 session is now open until April 12.

Click the link below to complete the online program lottery application.

May 2020 Program Lottery Application

 

Program participants will be required to complete the following:

  • 10-week program 

  • Attend assigned information session prior to beginning of classes. These information sessions will give participants a complete overview of the program, what to expect, what to bring for each class, etc.

  • Pre and Post program completion of fitness assessment conducted by program personal trainers

  • Daily tracking of food and activity through workout logbook (provided)

  • 3 training days (classes) per week on Mondays, Wednesdays & Fridays 

  • Attend no less than 26 training classes throughout the full 10-week program (only 4 miss days allowed)

  • Attend 1 nutrition session and 1 alternative exercise session (listed below).  Everyone is invited to attend all nutrition and alternative exercise sessions, but will only be required to attend 1 of each. 

Date

Time

Location

Topic

Sunday, Jan. 26

10:00 am

Meet in Reily Center, Classroom 108

Alternative Exercise - Urban Hike

Thursday, Jan. 30

5:45 pm

Reily Center, Classroom 108

Nutrition - Smart Snacking

Saturday, Feb. 08

10:00 am

Meet in Reily Center, Classroom 108

Alternative Exercise - Intro to Canoeing

Sunday, Feb. 09

11:00 am

Reily Center, Classroom 108

Nutrition – Fad Diets

Saturday, Feb. 29

10:00 am

Meet in Reily Center, Classroom 108
(Email fitness@tulane.edu to register)

Alternative Exercise – Biking in New Orleans

Thursday, March 05

6:00 pm

Meet in Reily Center, Classroom 108

Alternative Exercise – Intro to Camping

Saturday, March 07

10:00am - 12:00pm

Goldring Center for Culinary Medicine
(Email fitness@tulane.edu to register)

Nutrition - Cooking Class (food provided)

Tuesday, March 10

6:00 pm

Meet in Reily Center, Classroom 108

Alternative Exercise - Intro to Backpacking

Thursday, March 12

5:45 pm

Reily Center, Classroom 108

Nutrition – Ask the Dietitian

Saturday, March 14

9:00 am

Meet at Bayou Paddle Sports
(Email fitness@tulane.edu to register) 

Alternative Exercise - ½ Day Paddling

Saturday, March 21

11:00 am

Reily Center, Classroom 107

Nutrition – Adult Weight Management 

Sunday, March 29

11:00 am

Reily Center, Classroom 108

Nutrition  – Eating Healthy at Restaurants & Festivals

For more information please contact the Assistant Director of Fitness and Wellness, Hannah Stiller, at fitness@tulane.edu or 504-314-2864