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Group Exercise Schedule

Click the image for a PDF version of the full schedule.

Fall 2022 Exam Week Schedule

(December 10-18th)

Fall 2022 Schedule

Virtual Classes:

Mondays Zumba with Kelsey at Noon

Join Zumba every Monday from 12:00-12:45p.m. in-person in the Diboll Studio, or virtually via zoom.

Tuesdays Barre and Pilates Fusion with Claire at Noon

Join Barre and Pilates Fusion every Tuesday from 12:00-12:45pm in-person in Diboll, or virtually via zoom.

Thursdays Strengthening Mat Pilates with Claire at Noon

Join Strengthening Mat Pilates every Thursday from 12:00-12:45pm in-person in Diboll, or virtually via zoom.

  • Meeting ID: 983 6679 1475

 

Indoor Cycling Class Reservation System

An online reservation process for indoor cycling will start Thursday, September 22, 2022 using Tulane IMLeagues. Read more information here regarding creating an account and reserving your ride. Cycling reservations can be made 48 hours in advance. 

September 2022 Group Exercise Challenge

Tulane Campus Recreation is offering a one-month Bingo Fitness Challenge combining the rules of Bingo with great ways to get active. Participants will complete as many group fitness classes as possible during the four-week event for a chance to win great prizes.

Read more information.

Class Descriptions

Barre

Fire up your muscles in this ballet-inspired class! Barre blends elements of Pilates, dance, yoga, and functional training and combines large, energizing movements with small, precise pulses to create a low-impact, high-intensity workout. 

Barre + Pilates Fusion

This class is a no-impact, high intensity, and full body workout.  Principles of ballet and Pilates are used to sculpt every major muscle group quickly and efficiently. Foundations of yoga take the place of a ballet barre to further lengthen and strengthen the body. 

Bodypump

The original barbell class that will sculpt, tone, and strengthen your entire body by combining low weight loads with high repetition movements. 

Bodypump Express

The original barbell class in a 45 minute format. 

Bootcamp

This class combines both strength and cardiovascular training to give participants a challenging, but rewarding, full-body workout. It incorporates functional resistance training and bodyweight exercises in a high intensity interval training (HIIT) format. Class will be held on Brown Field. In case of rain or inclement weather, class will be held in Lakeside. 

Cardio Core

This quick and convenient class gets the heart going with high intensity bursts followed by a period of active recovery. Finish off the workout by honing in on the core, targeting the abdominal muscles to help with balance and stabilization. 

Cardio Dance Party

Cardio Dance Party is an aerobics class designed to make you sweat while dancing to hits on the radio. This class explores many styles of dance, rhythms, and music, making sure people get a well-rounded and fun experience. Class is meant for all fitness levels! 

Core 30

A challenging 30-minute workout that will work every angle of your core. This class goes above and beyond sit-ups and crunches to define and sculpt the abdominals and obliques. Go at your own pace with opportunities to amp up exercise, allowing for all skill levels to take part. 

HIIT 45

By repeating intense bursts of exercise followed by active recovery periods, High Intensity Interval Training will challenge your body and mind and leave you feeling better than you started. 

Functional Foundations

Create a strong base of functional exercises and Olympic style lifting through safe and effective techniques. Then, build up your strength through team-building workouts!

Power Circuit 45

A fun and fast-moving 45-minute class that incorporates full-body strength and cardio exercises into a circuit of 6-15 exercises. 

Cycle 30, 45 & Cycle 60

Elevate your heart rate and explore an expanded terrain using resistance, cadence, and power as your guide on a convenient 30, 45 or strenuous 60 minute ride. 

While our bikes have cages for your athletic shoes, our pedals are also compatible with SPD and Look Delta cleats. Cycle classes have a maximum of 16 riders. Arrive early to secure your spot.

Rave Ride

Pedal into the weekend with pop hits keeping the beat. Enjoy choreography that will invigorate and challenge.

While our bikes have cages for your athletic shoes, our pedals are also compatible with SPD and Look Delta cleats. Cycle classes have a maximum of 16 riders. Arrive early to secure your spot.

Kettlebells

A circuit style strength class that incorporates kettlebell focused cardio, core, and resistance exercises. Exercises are adaptable for all participants.

Yoga

These classes focus on creating a mind and body connection through intentional movement and breathwork. Practicing yoga can promote relaxation,  increase flexibility and balance, and improve core strength and stability. Classes below are listed in order of light intensity to higher intensity.
- Restorative: Gentle poses propped up by blankets and blocks are held for extended periods of time to create a sense of calm and relaxation.  
- Yoga and Guided Meditation: Rejuvenate your body and mind through a slow flow followed by guided breathing exercises and reflection.
- Flow and Restore: Offers a balance of Vinyasa flow to warm the body followed by restorative stretches to cool down.
- Sunrise Flow: Vinyasa flow sequences with your morning in mind.
Vinyasa Flow:  Connect your mind and body by linking breath to pose as you transition through sequences. 
- Power Hour (Power Vinyasa): A vigorous asana practice that focuses on strength and flexibility.

Pilates + Yoga Fusion

Train your core and improve your flexibility all at once with yoga sequencing balanced out with Pilates exercises. 

Strengthening Mat Pilates

This class incorporates traditional Mat Pilates and yoga movements, with the focus of strengthening and toning the arms, legs, core, and glutes, all while remaining on the mat (low impact). Various props are included, including light weights or bands. Each movement is guided by music. Individuals of all fitness levels welcome!

Mat Pilates

This all-levels class may utilize equipment like rings, blocks, and rollers in addition to your own body. Mat work exercises are the fundamental exercises of Pilates and will improve core strength, flexibility, balance, and posture.  

Run Wave

A class for everyone who runs, wants to, or is skeptical that running is fun. We do warm ups, workouts, and cooldowns that can help add miles, build speed, improve running comfort and confidence. Get ready for a 5K or your next Ultra. For all abilities, mostly outside! Come join the club! 

VXN (Vixen Workout)

A cardio dance class inspired by the stage. With the lights off and colorful lighting on, the class will complete intense muscle toning movements hidden by clever choreography set to hip-hop and other popular songs. 

Zumba

Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. 

 

Have interest in becoming an instructor?

Tulane Campus Recreation partners with accredited certificate programs to bring workshops and trainings right to the Reily Student Recreation Center. All members of the Tulane community are invited to participate. Even our undergraduate students are able to get certified and teach at Reily! 

View Upcoming Certification Events