Group Exercise Schedule

Go beyond working the muscles you use every day and fire up muscles easily over-passed in this ballet-inspired class! Barre blends elements of Pilates, dance, yoga, and functional training and combines large, energizing movements with small, precise pulses to create a low-impact, high-intensity workout. 

This class is a no-impact, high intensity, and full body workout.  Principles of ballet and Pilates are used to sculpt every major muscle group quickly and efficiently. Foundations of yoga take the place of a ballet barre to further lengthen and strengthen the body. 

The original barbell class that will sculpt, tone, and strengthen your entire body by combining low weight loads with high repetition movements. 

The original barbell class in a 45 minute format. 

This class combines both strength and cardiovascular training to give participants a challenging, but rewarding, full-body workout. It incorporates functional resistance training and bodyweight exercises in a high intensity interval training (HIIT) format. Class will be held on Brown Field. In case of rain or inclement weather, class will be held in Lakeside. 

This quick and convenient class gets the heart going with high intensity bursts followed by a period of active recovery. Finish off the workout by honing in on the core, targeting the abdominal muscles to help with balance and stabilization. 

By repeating intense bursts of exercise followed by active recovery periods, High Intensity Interval Training will challenge your body and mind and leave you feeling better than you started. 

A fun and fast-moving 45-minute class that incorporates full-body strength and cardio exercises into a circuit of 6-15 exercises. 

Elevate your heart rate and explore an expanded terrain using resistance, cadence, and power as your guide on a convenient 45 or strenuous 60 minute ride. 

An efficient hybrid class where indoor cycling meets off-the- bike conditioning. With many formats to choose from, you’ll leave with a well-rounded workout.

• Intervals + Arms
• Cycle + Core
• Cycle, Tone, + Balance. 

These classes are vinyasa-style yoga classes, focused on creating a mind and body connection through intentional movement and breath work. All classes are suitable for all levels.

• Vinyasa Flow: Mind, Body, and Breath Connection
• Awaken + Flow: Energizing and Music Driven
• Restore + Flow: Relaxing + Restorative
• Sunrise Flow: Intentional + Relaxing. 

Train your core and improve your flexibility all at once with yoga sequencing balanced out with Pilates exercises. 

Recharge your day in this power inspired yoga class that gives your stretch sesh a little heat. Warming vinyasa flows plus active poses will increase flexibility and restore your energy in just 45 minutes. 

This all-levels class may utilize equipment like rings, blocks, and rollers in addition to your own body. Mat work exercises are the fundamental exercises of Pilates and will improve core strength, flexibility, balance, and posture. 

This yoga practice is focused on slow-paced relaxation & stretching and is designed to rejuvenate and calm your body and mind. All experience levels welcome. 

A cardio dance class inspired by the stage. With the lights off and colorful lighting on, the class will complete intense muscle toning movements hidden by clever choreography set to hip-hop and other popular songs. 

Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. A total workout, combining all elements of fitness—cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.