🧠💪 Mind & Motion: Mental Fitness Challenge + Wellness Screening

Monday September 21st 5:00 pm - 6:30 pm

Ready to Test Your Fitness and Win Big?Swing by the Reily Center every month for a FREE fitness screening and take part in an exciting drop-in fitness challenge — no sign-up needed!

Our certified personal trainers will be using high-tech Body Script Optima equipment to give you a quick (3–5 minute) wellness screening that breaks down the real story behind your health — including body fat %, lean muscle mass, BMR, and more. You’ll walk away with a full body composition report and the chance to get personalized fitness tips from our team — either on the spot or in a one-on-one consult.

🎯 Think you’ve got what it takes to compete?

Each month features a brand-new fitness challenge where you can show off your strength, endurance, or stamina. Compete in divisions for a shot at cool prizes, ultimate bragging rights, and your name in lights on our rec center’s TV screens.

Whether you're starting your fitness journey or looking to crush a new goal, we’ve got your back. Get screened. Get moving. Get competitive.

🧠💪 Mind & Motion: Mental Fitness Challenge + Wellness Screening

Step into a stronger, healthier you at Mind & Motion—a powerful one-day event combining mental resilience training with personalized fitness screenings. Designed to promote total well-being, this challenge will push your limits, boost your self-awareness, and provide actionable insights into your physical and mental health.

Whether you're looking to level up your mental game, check in on your physical wellness, or just get inspired, this event is your launchpad for lasting change.

🔍 What’s Included:

🧠 Mental Fitness Challenge

Engaging activities designed to build focus, reduce stress, and strengthen emotional resilience Fun, individual-based mental tasks that challenge memory, decision-making, and self-regulation

💪 Fitness Screening

Body composition analysis (BMI, body fat %, muscle mass, etc.) Mobility, flexibility, and strength assessments with on-site fitness professionals Personalized wellness feedback and recommendations

🌟 Why Attend?

Gain a clearer understanding of your current mental and physical health Learn easy strategies to stay motivated and focused Get expert guidance in a fun, supportive environment Walk away with resources and goals tailored to your wellness journey

Whether you're starting fresh or leveling up, Mind & Motion is your all-in-one event for building strength from the inside out.

Sponsored By: Campus Recreation