💥 Core & Score: Sit-Up Challenge + Wellness Screening

Monday March 2nd 5:30 pm - 6:30 pm

Challenge and Check Monthly Event 

Ready to Test Your Fitness and Win Big?  Swing by the Reily Center every month for a FREE wellness screening and take part in an exciting drop-in fitness challenge — no sign-up needed! 

Our certified personal trainers will be using high-tech Body Script Optima equipment to give you a quick (3–5 minute) wellness screening that breaks down the real story behind your health — including body fat %, lean muscle mass, BMR, and more. You’ll walk away with a full body composition report and the chance to get personalized fitness tips from our team — either on the spot or in a one-on-one consult. 

🎯 Think you’ve got what it takes to compete?  Each month features a brand-new fitness challenge where you can show off your strength, endurance, or stamina. Compete in divisions for a shot at the ultimate bragging rights, with your picture and name in lights on our rec center’s TV screens.  

Whether you're starting your fitness journey or looking to crush a new goal, we’ve got your back. Get screened. Get moving. Get competitive. 

5:30 – 6:30 PM | Atrium, Reily Student Recreation Center  

Monday | February 2 | 🚣‍♂️💪 Row & Flow: Full-Body Challenge + Wellness Screening 

Monday | March 2 |💥🧠 Core & Score: Sit-Up Challenge + Wellness Screening 

Monday | April 6 | 💪📊 Pull & Pulse: Pull-Up Challenge + Wellness Screening 

💥🧠 Core & Score: Sit-Up Challenge + Wellness Screening 

Strengthen your body, test your endurance, and tune into your overall wellness at Core & Score—a one-day drop-in challenge combining core strength performance with personalized health screenings. This event is designed to help you push past your limits, discover your baseline fitness, and walk away with meaningful insights to fuel your wellness goals. 

Whether you're just getting back into fitness or pushing toward new performance milestones, this challenge is your chance to check in, level up, and have fun doing it! 

🔍 What’s Included: 

💪 Sit-Up Performance Challenge 

Drop in anytime during event hours to log your best reps 

Timed challenge: Max sit-ups completed in 1 minute 

Individual scoring tracked throughout the event 

Coaching available on proper form, pacing, and breath control 

🩺 Wellness Screening 

Body composition metrics (BMI, body fat %, muscle mass, etc.) 

Mobility and flexibility assessments focusing on core and hip region 

Posture and low-back health check 

Personalized recommendations provided by on-site fitness staff 

🌟 Why Participate? 

Test muscular endurance and core strength in a fun setting 

Learn safe movement mechanics to prevent strain or injury 

Get expert feedback and personalized wellness guidance 

Gain clarity on your current health and fitness level 

Enjoy a supportive campus community dedicated to growth 

Whether you're revamping your routine or leveling up your training, Core & Score is your opportunity to challenge yourself, check your wellness status, and take steps toward a stronger and healthier you! Winner(s) will be provided the opportunity at official bragging rights within our recreational facilities uptown and downtown. This includes a picture displayed on our TV screens throughout the semester!

Sponsored By: Campus Recreation