💪 Row & Flow: Full-Body Challenge + Wellness Screening

Monday February 2nd 5:30 pm - 6:30 pm

Challenge and Check Monthly Event 

Ready to Test Your Fitness and Win Big?  Swing by the Reily Center every month for a FREE wellness screening and take part in an exciting drop-in fitness challenge — no sign-up needed! 

Our certified personal trainers will be using high-tech Body Script Optima equipment to give you a quick (3–5 minute) wellness screening that breaks down the real story behind your health — including body fat %, lean muscle mass, BMR, and more. You’ll walk away with a full body composition report and the chance to get personalized fitness tips from our team — either on the spot or in a one-on-one consult. 

🎯 Think you’ve got what it takes to compete?  Each month features a brand-new fitness challenge where you can show off your strength, endurance, or stamina. Compete in divisions for a shot at the ultimate bragging rights, with your picture and name in lights on our rec center’s TV screens.  

Whether you're starting your fitness journey or looking to crush a new goal, we’ve got your back. Get screened. Get moving. Get competitive. 

5:30 – 6:30 PM | Atrium, Reily Student Recreation Center  

Monday | February 2 | 🚣‍♂️💪 Row & Flow: Full-Body Challenge + Wellness Screening 

Monday | March 2 |💥🧠 Core & Score: Sit-Up Challenge + Wellness Screening 

Monday | April 6 | 💪📊 Pull & Pulse: Pull-Up Challenge + Wellness Screening 

🚣‍💪 Row & Flow: Full-Body Challenge + Wellness Screening 

Unlock your power, test your endurance, and tune into your health at Row & Flow—a dynamic one-day event bringing together rowing performance and personalized wellness insights. Designed to support total well-being, this challenge invites you to push your physical limits, gain clarity on your fitness status, and walk away with actionable feedback for continued growth. 

Whether you’re a first-time rower or a seasoned endurance athlete, this event is your chance to challenge yourself, connect with the rec community, and discover new strengths. 

🔍 What’s Included: 

🚣 Rowing Performance Challenge 

Drop-in format—participate at your own pace during event hours 

Timed rowing goals (500m / 1000m / Max meters in 5 minutes 

Score logged individually with option to track progress 

Fun challenge that tests stamina, power output, and pacing skills 

🩺 Fitness Screening 

Body composition analysis (BMI, body fat %, muscle mass, etc.) 

Mobility, flexibility, and postural assessments 

Cardiovascular fitness snapshot from rowing metrics 

On-site wellness professionals delivering personalized feedback 

🌟 Why Attend? 

Get a clearer picture of your cardiovascular health and muscular endurance 

Improve rowing form and efficiency with expert guidance 

Learn how your current fitness habits impact long-term health 

Enjoy a supportive environment focused on growing stronger together 

Leave with individualized recommendations and wellness goals 

Whether you're inspired to try something new or determined to level up, Row & Flow is your all-in-one event for testing performance, gaining awareness, and fueling your wellness journey from the inside out. Winner(s) will be provided the opportunity at official bragging rights within our recreational facilities uptown and downtown. This includes a picture displayed on our TV screens throughout the semester!  

Sponsored By: Campus Recreation