Trauma Informed Yoga and Meditation Workshop with Adelaide from House of Skye Yoga
Tuesday April 15th 2:30 pm - 4:30 pm
Location:
Join us for a gentle, trauma-informed yoga and sound healing session in recognition of Sexual Assault Awareness Month. This supportive workshop invites you to explore grounding, breath, and mindful movement at your own pace. Through slow, choice-based movement, breathwork, and a deeply restorative sound bath with Reiki tuning, we’ll cultivate safety, self-trust, and empowerment. Participants will also learn simple, accessible breathing techniques to manage anxiety and reconnect with calm. No prior yoga experience is necessary, just come as you are!
Yoga mats, blankets, and water will be provided. Resource tabling for SAAM will be available outside the studio.
Sponsored By: Campus Health
Open To:
Public
Admission:
Free
For more information on this event:
https://tulane.campuslabs.com/engage/event/11229378