Reily Center Adjusted Hours (September 26, 2026)

To accommodate campus needs, the Reily Center will be open from 8 a.m. to noon on Saturday, September 26, due to the home football game. 

We will reopen with our fall hours of operation on Sunday, September 27. Thank you for understanding. Roll Wave!

Wellness Wave

Welcome to Wellness Wave, a refreshing wave of wellness insights and inspiration crafted by a team of passionate students for Tulane Campus Recreation. Join us as we navigate mindfulness and find balance while living and learning at Tulane University.

Fitness products, syringe, Instagram and TikTok logos, with text: "Debunking Social Media Fitness Myths."

Debunking Social Media Fitness Myths

From peptide supplements to sea moss, read the facts vs. fiction about common social media fitness trends.
The Commons first floor salad bar featuring pineapple, strawberries, lettuce, and blueberries.

Healthy Eating, College Style

Whether you are a student-athlete, someone passionate about fitness, or someone who rarely thinks about nutrition at all, one simple factor can significantly influence how you perform, think, and feel each day: the quality of your fuel.
Mardi Gras parade float at night featuring the Tulane Angry Wave mascot and a cheering crowd.

Mardi Gras Health + Recovery: How to Survive Festival Season

Whether it is your first festival season, or your 10th, it is always important to remember that Mardi Gras is a marathon, not a sprint. What does this mean? 
A clipboard with a rubric labeled "workout plan" next to dumbbells, an apple, measuring tape, tennis shoes, headphones, and a towel.

Setting SMART Summer Goals

Whether you are just starting on your fitness journey or looking to make a fresh change, summer is the perfect time to revamp your fitness, health, and wellness goals.
National Nutrition Month March 2025. A paper bag of assorted fruits and vegetables.

Nutrition Awareness Month

As we approach the end of the spring semester, it is a great time for college students to reflect on their nutrition and find areas where they can improve or grow their healthy habits.
A young man pours a sweet drink from a jug into a friend's cup at a Thanksgiving dinner with bread rolls, salad, corn, and turkey.

How to Reduce Sugar Spikes During Thanksgiving

You can balance your blood sugar while savoring your favorite holiday dishes with a few simple strategies.
Celebrate women's health, strength, and empowerment.

Celebrating Women’s Health and Fitness at Tulane Campus Recreation

National Women’s Health and Fitness Day is a powerful reminder for women to prioritize their physical, mental, and emotional well-being. At Tulane Campus Recreation, we celebrate this day by encouraging women to embrace their strength, set new health goals, and engage in fitness activities that empower them to be their best selves.
Young man studying outside on a quad

Quick Health and Wellness Tricks for Finals Season

You may be reading this article feeling swamped with various assignments, due dates, exams, etc. quickly approaching. Here are some quick tricks to aid your health and wellness during finals.
A woman riding a rented bike in the city

Staying Active over Spring Break

No matter where you go this Spring Break, you can always find a way to stay active and on track with your fitness goals.
Close up of hands carving a holiday turkey.

How to Prioritize Your Wellbeing Over the Holidays

As the holidays draw near, let's pivot from hectic preparations to a mindful priority: placing our wellbeing at the forefront for a truly joyful and rejuvenating celebration.
Blurred foot traffic in a school hallway.

Five Tips for Managing Mid-Semester Stress

As the initial excitement of a new semester wanes, the mid-semester crunch can hit students hard, with looming assignments and exams causing stress and late-night study sessions.
Plastic skeleton and two jack-o-lanterns hang outside house window ledge.

October 2023 Events with Tulane Campus Recreation

The scariest part of spooky season? Missing these opportunities! Swipe to see what Tulane Campus Rec has planned for October 2023.
Women enjoying a joyful dance class, candidly expressing their active lifestyle through Zumba with friends

5 Tips for National Women’s Health and Fitness Day

Celebrated on the last Wednesday of September each year, National Women's Health & Fitness Day is a chance for women to focus on healthy choices.