I am a NASM Certified Personal Trainer with a background in martial arts, strength training, and dynamic movement. I hold a Black Belt in Tang Soo Do and an Ikkyu rank in Judo. My training approach focuses on building practical strength by improving fundamental movement patterns and addressing physical imbalances through compound lifts and structured progressions. My goal is to help clients develop strength, control, and efficiency that carries over to daily life and recreational activity. I also incorporate movement skills such as break-falls, climbing, self-defense and impact control for clients interested in expanding beyond traditional strength training.

Summer 2026 Availability: 

Monday and Friday: 

• 7 am - 9 am 
• 11 am - 12 pm 
• 1 pm - 5 pm 

Tuesday: 

• 8 am - 11 am
• 12 pm - 1 pm 
• 2 pm - 7 pm   

Wednesday: 

• 7 am - 9 am 
• 11 am - 1 pm 
• 2 pm - 5 pm 

Thursday: 

• 8 am - 6 pm 

Friday: 

• 7 am - 9 am 
• 11 am - 6 pm 

Saturday: 

• 8 am - 8 pm 

Sunday: 

• 8 am - 8 pm