Can't make it in to the Reily Center? No problem. Our Fitness Team has resources for you to pursue wellness from anywhere!
Our Wave Fit Video Playlist on includes workouts created by Campus Recreation personal trainers. You can use these individual videos to build your own workout plan. Or, watch them in sequence to complete the two-week program.
Try a guided workout also designed by our Campus Recreation personal trainers. Video instructions demonstrating exercises correspond with each workout. You can watch the video ahead of time, prepare your supplies, and find a space suitable at home.
Get creative if you're away from the gym and don't have your usual workout equipment. Household items can be excellent substitutes. For example, soup cans can be dumbbells with a little imagination, and a bookbag with books can be an at-home kettlebell.
As many rounds as possible (AMRAP) – 12-minute AMRAP for each group, no rest between exercises within a group, 90-second rest between each 12-minute AMRAP.
All you need is a sturdy wall space.
Complete 3 sets of each exercise, 15-seconds rest between exercises, 30-seconds rest between sets.
All you need are dumbbells (DB) or kettlebells (KB).
Fitness Instructor Emley K. gives us a 45-minute High Intensity Interval Training workout using just your body weight.
Reconnect to your body with this 45-minute mindful yoga flow with a focus on hips, hamstrings, and breathing.
Fitness Instructor Melissa gives us a 45-minute Power Circuit workout.
Use this link if you suspect you are infected with COVID-19 or have come in contact with someone who is infected.