In light of Campus Recreation's facility closures surrounding COVID-19, here are some free fitness & wellness opportunities available online to stay active at-home and outdoors!
Virtual Group Exercise Classes
Movement is always important, but more now than ever! The Tulane Campus Recreation Fitness & Wellness Team wants to help keep our community healthy and active during this time. Join some of your favorite Group Exercise instructors on Instagram Live starting Wednesday, March 25! All classes are in central standard time. Be sure to follow Tulane Campus Recreation on Instagram and Facebook for updates on the Virtual Group Exercise Schedule as well as other virtual fitness options.
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Work out on your own terms, at your own time!
This new 2-week, guided program is designed for all fitness levels and requires zero to minimal equipment. A variety of routines are available to experiment with (strength, endurance, intervals and core) plus instructional videos for each workout. Make sure to ask questions and share with us on Facebook & Instagram "How You Rec" at home, abroad, or outside with Wave Fit!
*All videos will be available on the Campus Recreation YouTube channel on Monday, March 30.
Wave Fit Movement Breaks
Introducing Wave Fit Movement Breaks: a new twice weekly email reminder program sent on Mondays & Thursdays. Wave Fit Movement Breaks will feature quick exercises, workouts, instructional videos, outdoor activity tips, nutrition information, and free health & wellness opportunities to shake up your daily activity.
Virtual Personal Training - Coming Soon!
Miss your favorite personal trainer? Need some external motivation? We understand! With our virtual personal training packages, our personal trainers will still be able to put together programs made specifically for you to help you meet your fitness goals. Packages will be available soon. Please email firstname.lastname@example.org with questions.
Virtual Fitness Workouts
Want to keep up with your workout routines from home? No problem! There are tons of workouts available online in a variety of formats. Click the links below to try out different options: