Restore + Flow Yoga – Slow paced relaxation & stretching
Ignite + Flow Yoga – Power & Strength
Vibe + Flow Yoga – Energizing & Music Driven
Align + Flow Yoga – Body Alignment
Awaken + Flow Yoga – Energizing Flow
Zen + Flow Yoga – Meditative & Mindful
These classes are vinyasa-style yoga classes, focused on creating a mind and body connection through intentional movement and breathwork. The first word in the name of each class gives a description of the style of the instructor/class. All classes are suitable for all levels.