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+ Flow Yoga

+ Flow Yoga

These classes are vinyasa-style yoga classes, focused on creating a mind and body connection through intentional movement and breathwork. The first word in the name of each class gives a description of the style of the instructor/class. All classes are suitable for all levels.

Restore + Flow Yoga – Slow paced relaxation & stretching

Ignite + Flow Yoga – Power & Strength

Vibe + Flow Yoga – Energizing & Music Driven

Align + Flow Yoga – Body Alignment

Awaken + Flow Yoga – Energizing Flow

Zen + Flow Yoga – Meditative & Mindful