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Learn the basics of Barre in this intro class! 

Created for those interested primarily in leading exercise in a group setting, NETA’s Group Exercise Instructor Certification is one of only two in America that have earned NCCA accreditation. This course will educate aspiring instructors on the cutting edge of the fitness industry trends, promote safe and effective teaching strategies, and help instructors develop the critical skills required to become an effective group exercise instructor.
·         Saturday, March 23, 2019
·         8:00am – 5:00pm | Lagniappe Training Room

Try Stand-Up Paddlingboarding with TU Outdoor Adventures on the beautiful Bayou St. John! Cost includes paddleboards, transportation, and leadership. 
 
Cost: $20

NETA’s Kettlebell Specialty Certification is one of the most comprehensive certification programs for the kettlebell discipline. This introductory course teaches the basics of kettlebell training, including its history, safety techniques, body positioning, alignment and appropriate starting weights. You’ll also learn and experience the most popular exercises – like the swing, clean and press, snatch, and others.
·         Sunday, March 24, 2019
·         8:00am – 3:00pm | Riverside Studio
·         $189
·         Credits: 7 NETA, .6 ACE, 7 AFAA, .7 NASM

Engage your core to keep you balanced and rejuvenate your mind with the soothing sounds of water!  It’s great for beginners and experienced Yogi's alike.  Limited boards are available, so get there early! 
January 28, February 25, March 25 & April 29
Monday l 7:00pm – 8:00pm
Reily Center Indoor Pool

Join Tulane Outdoor Adventures and discover a hidden geocache in Audubon Park!  We’ll trek from campus through the park using a map, compass, GPS device or even your smartphone while attempting to land on the precise coordinates that contain the hidden items. No experience or equipment necessary.

Join TU Outdoor Adventures for kayaking in Mississippi's Okatoma Creek! You'll get to paddle through beautiful calm waters and some small waterfalls and rapids, as well as enjoy a night of camping. Cost includes gear, food, transportation, and leadership. 
 
Cost: $100 

The YogaFit Level One Certification provides the tools to create inspiring Vinyasa yoga classes grounded in proper alignment and exercise science. Participants will learn 46 fundamental YogaFit poses needed to teach an inclusive, well rounded, and safe yoga class to students of all ages, fitness levels, and experience.
·         Saturday, March 30 – Sunday, March 31
·         8:00am – 6:00pm | Diboll Studios
·         $450 (before March 1), $480 (before March 22), $510 (after March 22)
·         Credits: 1.5 ACE, 16 Yoga Alliance, 4 CanFitPro

Challenge yourself with this 3-mile run & 400yrd swim.  Participants will run through campus and return to the Reily Center to complete the 400yrd swim in our indoor pool.  Pre-register at IMLeagues.com/Tulane or on-site at the Reily Center prior to the start of the race.

Join TU Outdoor Adventures for a weekend of beach camping in Grand Isle State Park! We'll be relaxing on the beach, paddleboarding, and hopefully seeing some of the island's incredible wildlife, including dolphins and bio-luminescent jellyfish! Cost includes food, gear, transportation, and leadership. 
 
Cost: $100

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