March 06, 2020 3:30 PM to 5:00 PMUptown Campus
TRUE 2 YOU is designed to support students in learning ways to maintain health and wellness while acclimating to life in college. This informative and high-energy workshop is a partnership with CAPS for Counseling Services and Campus Recreation. Each week students will be introduced to a new topic that pairs with a relevant activity. Once finished students will have the skills and knowledge to practice holistic wellness techniques throughout their college experience. Pre-Register at https://tinyurl.com/TUTrue2You to be eligible for special incentives.
February 28 - Stress Less,Thrive More W/Kickboxing
College can be exciting and demanding at the same time. Join us as we discuss strategies to manage the stress and kickbox your way into stressing less and thriving more.
March 6 - Mind Full or Mindful w/Yoga
A discussion on the benefits of mindfulness, meditation, and managing mental wellness via movement. Students will receive helpful tips to develop and personalize a daily mindfulness practice and discover how to incorporate yoga into their practice.
March 13 - Eat Healthy, Live Healthy w/Cooking Demo
This session will offer tips to build/maintain a healthy eating practice while living on campus. Students will receive information on selecting healthier food options and participate in a live cooking demonstration.
March 20 - Alcohol, Substances, and Healthy Choices w/Cycling
This session will explore the role of alcohol and substance usage within the college experience. Discussing myths vs. facts, social implications, and making individualized healthy choices as students. Let’s make cycling the only spinning you experience.
March 27 - Just Keep Swimming w/Canoe Trip
Join us to explore revitalizing ways to care for one’s self, and re-energize. The session will wrap-up with a unique self-care opportunity to canoe up and down Bayou St. John.