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Small Group Training: Kickboxing

Uptown Campus
Functional Fitness Room

This class utilizes heavy bags, focus mitts, kettlebells, TRX, and other tools to create a compound workout like no other. You can expect to work on skills like punching, kicking, agility, speed, power, and a healthy dose of metabolic conditioning. Boxing gloves and wraps are required - please bring your own.
 
Monday l 12:00pm
Session A:  January 28 – March 11 (no class March 4)
Session B:  March 18 – April 22
Member:  $60




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