October 29, 2018 12:00 PM to 1:00 PMUptown Campus
This class utilizes heavy bags, focus mitts, kettlebells, TRX, and other tools to create a compound workout like no other. You can expect to work on skills like punching, kicking, agility, speed, power, and a healthy dose of metabolic conditioning. Boxing gloves and wraps are required – please bring your own.
Session A: September 17 – October 22
Session B: October 29 – December 13